As I was reading this week's edition of TIME magazine, I can across this article by Alice Park called "The Reason for Recess" that briefly touches upon how physical activity may be extremely beneficial for your brain to achieve its top performance. I thought it might be a good article to share as we start the new year and we are busy making our resolutions. Perhaps to become the best musicians we can be - we should also get out there and move our bodies!
Happy New Year!
Here is the text to the article which I cut and paste.
The Reason for Recess: Active Children May Do Better in School by Alice Park.